Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteïene | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| Koolhidrate | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| water | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| Vitamiene | |||||
| Vitamien C, askorbies | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| makrovoedingstowwe | |||||
| Kalium, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Swael, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfor, P | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Mangaan, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Koper, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g |
| Sink, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
Die energiewaarde is 19 kcal.
- koppie = 239 g (45.4 kCal)
- eetlepel = 14.9 g (2.8 kCal)
- teelepel = 5 g (1 kCal)
Tags: kalorie -inhoud 19 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Wynasyn, rooi, kalorieë, voedingstowwe, nuttige eienskappe Wynasyn, rooi