Bestanddele Groentegarnering 8
| gepekelde appels | 60.0 (gram) |
| ingelegde pruime | 60.0 (gram) |
| ingelegde druiwe | 30.0 (gram) |
Metode van voorbereiding
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Proteïene | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Vette | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Koolhidrate | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| organiese sure | 0.9 g | ~ | |||
| Spysverteringsvesel | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| water | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamien B1, tiamien | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamien B2, riboflavien | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamien B5, pantoteen | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamien B6, piridoksien | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamien B9, folaat | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamien C, askorbies | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamien E, alfa-tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamien H, biotien | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamien PP, NEE | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niasien | 0.4 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalsium, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silikon, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Swael, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Chloor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Spoorelemente | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Yster, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Jodium, ek | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Kobalt, Co | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Mangaan, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Koper, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molibdeen, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nikkel, Ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fluoor, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Sink, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 10.6 g | maksimum 100 г |
Die energiewaarde is 47,1 kcal.
Groentevernis 8 ryk aan vitamiene en minerale soos: silikon - 13,3%, kobalt - 12%
- Silicon word ingesluit as 'n strukturele komponent in glikosaminoglikane en stimuleer kollageensintese.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
KALORIEë EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Versiering van groente 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Hoe om te kook, kalorie-inhoud 47,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Groentebygereg 8, resep, kalorieë, voedingstowwe