Contents [show]
- VOEDSELS HOOG IN SODIUM:
- Sien die volledige produklys
- Natriuminhoud in vis en seekos:
- Die natriuminhoud van vleis en vleisprodukte:
- Die natriuminhoud in suiwelprodukte:
- Die natriuminhoud in eiers en eierprodukte:
- Die natriuminhoud van graan, graanprodukte en peulgewasse:
- Die natriuminhoud van neute en sade:
- Die natriuminhoud van die groente en kruie:
- Die inhoud van natrium in vrugte, gedroogde vrugte, bessies:
In hierdie tabelle word die gemiddelde daaglikse behoefte aan natrium, gelyk aan 1300 mg, aangeneem. Kolom “Persentasie van die daaglikse behoefte” toon aan watter persentasie van 100 gram van die produk aan die daaglikse behoefte aan natrium voldoen.
VOEDSELS HOOG IN SODIUM:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Sout | 38710 mg | 2978% |
| Haring srednebelaya | 4800 mg | 369% |
| Kaviaar rooi kaviaar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Kaviaar swart korrelvormig | 1630 mg | 125% |
| Parmesaankaas | 1376 mg | 106% |
| Kaas “Roquefort” 50% | 1300 mg | 100% |
| Kaaswors | 1290 mg | 99% |
| Kaas (van koeimelk) | 1200 mg | 92% |
| Kaas “Gollandskiy” 45% | 1100 mg | 85% |
| Kaas “Suluguni” | 1050 mg | 81% |
| Kaas "Russies" | 1050 mg | 81% |
| Fetakaas | 917 mg | 71% |
| Kaas “Poshehonsky” 45% | 860 mg | 66% |
| Kaas Cheddar 50% | 850 mg | 65% |
| Gouda Kaas | 819 mg | 63% |
| Kaas "Russies" 50% | 810 mg | 62% |
| Kaas "Camembert" | 800 mg | 62% |
| Switserse kaas 50% | 750 mg | 58% |
Sien die volledige produklys
| garnale | 540 mg | 42% |
| Seewier | 520 mg | 40% |
| Mayonnaise "Provansal" | 508 mg | 39% |
| Kaas “Adygeysky” | 470 mg | 36% |
| Melk afgeroomd | 442 mg | 34% |
| Eierpoeier | 436 mg | 34% |
| Droë melk 15% | 424 mg | 33% |
| Melkpoeier 25% | 400 mg | 31% |
| Suikerkoekies | 330 mg | 25% |
| mossels | 290 mg | 22% |
| boeke | 268 mg | 21% |
| Niervleis | 218 mg | 17% |
| Room poeier 42% | 201 mg | 15% |
| Seldery (groen) | 200 mg | 15% |
| Eierproteïen | 189 mg | 15% |
| Sonneblomsaad (sonneblomsaad) | 160 mg | 12% |
| Margarienbotter | 154 mg | 12% |
| Perske gedroog | 141 mg | 11% |
| Sjokolade melk | 136 mg | 10% |
| Hoender eier | 134 mg | 10% |
| Kondensmelk met suiker 5% | 130 mg | 10% |
| Kondensmelk met suiker 8,5% | 130 mg | 10% |
| Kondensmelk met suiker lae vet | 130 mg | 10% |
| Kondensroom met suiker 19% | 125 mg | 10% |
| Sprat Baltiese | 120 mg | 9% |
| Kanker rivier | 120 mg | 9% |
| rosyne | 117 mg | 9% |
| Kwartelseier | 115 mg | 9% |
| Squid | 110 mg | 8% |
| Beeslewer | 104 mg | 8% |
| Kaspiese vloer | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Haring vetterig | 100 mg | 8% |
| Haring maer | 100 mg | 8% |
| Makriel | 100 mg | 8% |
| Peperwortel (wortel) | 100 mg | 8% |
Natriuminhoud in vis en seekos:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Roach | 60 mg | 5% |
| Salmon | 70 mg | 5% |
| Kaviaar rooi kaviaar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Kaviaar swart korrelvormig | 1630 mg | 125% |
| Squid | 110 mg | 8% |
| gespartel | 70 mg | 5% |
| Tjommie | 60 mg | 5% |
| Sprat Baltiese | 120 mg | 9% |
| Kaspiese vloer | 100 mg | 8% |
| garnale | 540 mg | 42% |
| brasem | 70 mg | 5% |
| Salm-Atlantiese Oseaan (salm) | 45 mg | 3% |
| mossels | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| lodde | 70 mg | 5% |
| Kabeljou | 70 mg | 5% |
| groep | 75 mg | 6% |
| Baarsrivier | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| heilbot | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Kanker rivier | 120 mg | 9% |
| karp | 55 mg | 4% |
| Herring | 70 mg | 5% |
| Haring vetterig | 100 mg | 8% |
| Haring maer | 100 mg | 8% |
| Haring srednebelaya | 4800 mg | 369% |
| Makriel | 100 mg | 8% |
| as | 50 mg | 4% |
| Makriel | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Kabeljou | 55 mg | 4% |
| Tuna | 75 mg | 6% |
| Aknee | 70 mg | 5% |
| Oyster | 90 mg | 7% |
| Agter | 75 mg | 6% |
| Pike | 40 mg | 3% |
Die natriuminhoud van vleis en vleisprodukte:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Vleis (lamsvleis) | 80 mg | 6% |
| Vleis (beesvleis) | 65 mg | 5% |
| Vleis (Turkye) | 90 mg | 7% |
| Vleis (haas) | 57 mg | 4% |
| Vleis (hoender) | 70 mg | 5% |
| Vleis (varkvet) | 47 mg | 4% |
| Vleis (varkvleis) | 58 mg | 4% |
| Vleis (braaikuikens) | 70 mg | 5% |
| Beeslewer | 104 mg | 8% |
| Niervleis | 218 mg | 17% |
Die natriuminhoud in suiwelprodukte:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Acidophilus melk 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus tot 3.2% soet | 53 mg | 4% |
| Acidophilus lae vet | 53 mg | 4% |
| Kaas (van koeimelk) | 1200 mg | 92% |
| Varenets is 'n 2.5% | 51 mg | 4% |
| Jogurt 1.5% | 50 mg | 4% |
| Jogurt 1.5% vrugte | 45 mg | 3% |
| Jogurt 3,2% | 52 mg | 4% |
| Yoghurt 3,2% soet | 50 mg | 4% |
| Jogurt 6% | 50 mg | 4% |
| Yoghurt 6% soet | 50 mg | 4% |
| 1% jogurt | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Lae-vet kefir | 52 mg | 4% |
| Koumiss (van Mare's melk) | 34 mg | 3% |
| Merrie-melk vetarm (van koeimelk) | 50 mg | 4% |
| Die massa wrongel is 16.5% vet | 41 mg | 3% |
| Melk 1,5% | 50 mg | 4% |
| Melk 2,5% | 50 mg | 4% |
| Melk 3.2% | 50 mg | 4% |
| Melk 3,5% | 50 mg | 4% |
| Bok melk | 50 mg | 4% |
| Lae vet melk | 52 mg | 4% |
| Kondensmelk met suiker 5% | 130 mg | 10% |
| Kondensmelk met suiker 8,5% | 130 mg | 10% |
| Kondensmelk met suiker lae vet | 130 mg | 10% |
| Droë melk 15% | 424 mg | 33% |
| Melkpoeier 25% | 400 mg | 31% |
| Melk afgeroomd | 442 mg | 34% |
| Roomys | 50 mg | 4% |
| Roomys sundae | 50 mg | 4% |
| Bottermelk | 30 mg | 2% |
| Jogurt 1% | 51 mg | 4% |
| Yoghurt 2.5% van | 51 mg | 4% |
| Jogurt 3,2% | 51 mg | 4% |
| Jogurt lae-vet | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Gefermenteerde gebakte melk 6% | 50 mg | 4% |
| Room 10% | 40 mg | 3% |
| Room 20% | 35 mg | 3% |
| Room 25% | 35 mg | 3% |
| 35% room | 31 mg | 2% |
| Room 8% | 41 mg | 3% |
| Kondensroom met suiker 19% | 125 mg | 10% |
| Room poeier 42% | 201 mg | 15% |
| Suurroom 10% | 50 mg | 4% |
| Suurroom 15% | 40 mg | 3% |
| Suurroom 20% | 35 mg | 3% |
| Suurroom 25% | 35 mg | 3% |
| Suurroom 30% | 32 mg | 2% |
| Kaas “Adygeysky” | 470 mg | 36% |
| Kaas “Gollandskiy” 45% | 1100 mg | 85% |
| Kaas "Camembert" | 800 mg | 62% |
| Parmesaankaas | 1376 mg | 106% |
| Kaas “Poshehonsky” 45% | 860 mg | 66% |
| Kaas “Roquefort” 50% | 1300 mg | 100% |
| Kaas "Russies" 50% | 810 mg | 62% |
| Kaas “Suluguni” | 1050 mg | 81% |
| Fetakaas | 917 mg | 71% |
| Kaas Cheddar 50% | 850 mg | 65% |
| Switserse kaas 50% | 750 mg | 58% |
| Gouda Kaas | 819 mg | 63% |
| Lae-vet kaas | 41 mg | 3% |
| Kaaswors | 1290 mg | 99% |
| Kaas "Russies" | 1050 mg | 81% |
| Geglasuurde wrongel van 27.7% vet | 33 mg | 3% |
| Kaas 11% | 41 mg | 3% |
| Kaas 18% (vetgedruk) | 41 mg | 3% |
| Kaas 2% | 35 mg | 3% |
| Masse 4% | 41 mg | 3% |
| Masse 5% | 41 mg | 3% |
| Maaskaas 9% (vetgedruk) | 41 mg | 3% |
| wrongel | 44 mg | 3% |
Die natriuminhoud in eiers en eierprodukte:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Eierproteïen | 189 mg | 15% |
| Eiergeel | 51 mg | 4% |
| Eierpoeier | 436 mg | 34% |
| Hoender eier | 134 mg | 10% |
| Kwartelseier | 115 mg | 9% |
Die natriuminhoud van graan, graanprodukte en peulgewasse:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Ertjies (uitgedop) | 27 mg | 2% |
| Bril | 35 mg | 3% |
| Koringgroente | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Gortgroente | 15 mg | 1% |
| Suikermielies | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Havermeel | 21 mg | 2% |
| Havermeel (hawermout) | 23 mg | 2% |
| Rysmeel | 22 mg | 2% |
| Keker-ertjies | 72 mg | 6% |
| Hawer (graan) | 37 mg | 3% |
| Rys (graan) | 30 mg | 2% |
| Bone (graan) | 40 mg | 3% |
| Hawervlokkies “Hercules” | 20 mg | 2% |
| Lensies (graan) | 55 mg | 4% |
| Gars (graan) | 32 mg | 2% |
Die natriuminhoud van neute en sade:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Peanuts | 23 mg | 2% |
| Cashews | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Sonneblomsaad (sonneblomsaad) | 160 mg | 12% |
Die natriuminhoud van die groente en kruie:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Gemmer wortel) | 13 mg | 1% |
| Kool | 13 mg | 1% |
| Broccoli | 33 mg | 3% |
| Savoiekool | 20 mg | 2% |
| Koriander (groen) | 46 mg | 4% |
| Cress (setperke) | 14 mg | 1% |
| Paardebloemblare (setperke) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Wortels | 21 mg | 2% |
| Seewier | 520 mg | 40% |
| Pietersielie (groen) | 34 mg | 3% |
| Swart radyse | 13 mg | 1% |
| rape | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Seldery (groen) | 200 mg | 15% |
| Seldery (wortel) | 77 mg | 6% |
| Dille (setperke) | 43 mg | 3% |
| Peperwortel (wortel) | 100 mg | 8% |
| Knoffel | 17 mg | 1% |
| Spinasie (setperke) | 24 mg | 2% |
| Suring (setperke) | 15 mg | 1% |
Die inhoud van natrium in vrugte, gedroogde vrugte, bessies:
| Produk se naam | Die natriuminhoud in 100 g | Die persentasie daaglikse behoefte |
| Quince | 14 mg | 1% |
| Plum | 17 mg | 1% |
| Pineapple | 24 mg | 2% |
| Orange | 13 mg | 1% |
| waatlemoen | 16 mg | 1% |
| Banana | 31 mg | 2% |
| druiwe | 26 mg | 2% |
| Cherry | 20 mg | 2% |
| Pomelo | 13 mg | 1% |
| peer | 14 mg | 1% |
| Melon | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| aarbeie | 18 mg | 1% |
| rosyne | 117 mg | 9% |
| Vars vye | 18 mg | 1% |
| Kruisbes | 23 mg | 2% |
| Gedroogde appelkose | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| Peach | 30 mg | 2% |
| Perske gedroog | 141 mg | 11% |
| dreineer | 18 mg | 1% |
| Rooi aalbessies | 21 mg | 2% |
| Swartbessies | 32 mg | 2% |
| Appelkose | 17 mg | 1% |
| Datums | 32 mg | 2% |
| persimmon | 15 mg | 1% |
| Cherry | 13 mg | 1% |
| appels | 26 mg | 2% |
| Appels gedroog | 12 mg | 1% |