Resepbestanddele “Halfgebakte kolwyntjies'
- 300 g appels
- 50 g wortels
- 25 g rosyne
- 130 g eiers
- 100 ml melk 1%
- 23 g vlasaadmeel
- 50 g Granate rysmeel
- 15 g proteïen
- 20 g hawersemels
Voedingswaarde van die gereg “Halfgebakte kolwyntjies” (per 100 gram):
kalorieë: 114 kcal.
Eekhorings: 6.9 gr.
vette: 3 gr.
koolhidrate: 14.9 gr.
Aantal porsies: 4Bestanddele en kalorie-inhoud van die resep ”Halfgebakte kolwyntjies»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| appel | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| wortel | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| rosyntjie | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| hoender eier | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| melk 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| lijnzaadmeel | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| granate rysmeel | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 proteïen | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| hawersemels | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Totaal | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 dienende | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 gram | 100 | 6.9 | 3 | 14.9 | 114 |