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Bestanddele Appeltee
| water | 1000.0 (gram) |
| appels | 6.0 (stuk) |
| lang swart tee | 2.0 (teelepel) |
Metode van voorbereiding
Gooi die appelskil in water en kook vir 10-15 minute oor lae hitte. Giet teeblare met hierdie mengsel en laat dit toedien. Vir 1 liter water - 1 glas appelskil.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| Proteïene | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Vette | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Koolhidrate | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| organiese sure | 0.3 g | ~ | |||
| Spysverteringsvesel | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| water | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamien B5, pantoteen | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamien B6, piridoksien | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamien B9, folaat | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Vitamien C, askorbies | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamien H, biotien | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamien PP, NEE | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kalsium, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Natrium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Swael, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Fosfor, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Chloor, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Spoorelemente | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Yster, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Jodium, ek | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Kobalt, Co | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Mangaan, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Koper, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molibdeen, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nikkel, Ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluoor, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Sink, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.3 g | ~ | |||
| Mono- en disakkariede (suikers) | 3.4 g | maksimum 100 г |
Die energiewaarde is 17,2 kcal.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Tee met appels PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Hoe om te kook, kalorie-inhoud 17,2 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Apple tee, resep, kalorieë, voedingstowwe