Bestanddele Kwepersroomdrankie
| die norm | 400.0 (gram) |
| water | 1000.0 (gram) |
| suiker | 0.5 (korrelglas) |
| room | 50.0 (gram) |
| suurlemoen suur | 2.0 (gram) |
Metode van voorbereiding
Kook die voorbereide kweperstukke in water tot sag, vryf deur 'n sif, voeg suiker en sitroensuur by. Koel af, gooi in glase, bedek met geklopte room.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Proteïene | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Vette | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Koolhidrate | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| organiese sure | 0.1 g | ~ | |||
| Spysverteringsvesel | 0.6 g | 20 g | 3% | 8% | 3333 g |
| water | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamien B1, tiamien | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitamien B4, cholien | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitamien B5, pantoteen | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamien B6, piridoksien | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitamien B9, folaat | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamien B12, kobalamien | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Vitamien C, askorbies | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Vitamien D, kalsiferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamien E, alfa-tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamien H, biotien | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamien PP, NEE | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| niasien | 0.02 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kalsium, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Magnesium, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Natrium, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Chloor, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Spoorelemente | |||||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Jodium, ek | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g |
| Kobalt, Co | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Mangaan, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Koper, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molibdeen, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g |
| Selenium, as | 0.02 μg | 55 μg | 275000 g | ||
| Fluoor, F | 0.7 μg | 4000 μg | 571429 g | ||
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.3 g | ~ | |||
| Mono- en disakkariede (suikers) | 1.2 g | maksimum 100 г |
Die energiewaarde is 37,7 kcal.
KALORIEË EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Drink van kweper met room PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 37,7 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingsmetode Kweeperdrank met room, resep, kalorieë, voedingstowwe