Bestanddele Lingonberry en appelkonfyt
| lingonberry | 500.0 (gram) |
| appels | 500.0 (gram) |
| suiker | 1500.0 (gram) |
| water | 1.0 (korrelglas) |
Metode van voorbereiding
Spoel die lingonberries uit, skil en kern die appels uit, sny dit in skywe en plaas dit in warm stroop saam met die bessies. Kook oor lae hitte tot sag.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Proteïene | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Koolhidrate | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| organiese sure | 0.4 g | ~ | |||
| Spysverteringsvesel | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| water | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamien B1, tiamien | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamien B2, riboflavien | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamien B5, pantoteen | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamien B6, piridoksien | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamien B9, folaat | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamien C, askorbies | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamien H, biotien | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamien PP, NEE | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niasien | 0.06 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalsium, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Swael, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Chloor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Spoorelemente | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Jodium, ek | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Kobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Mangaan, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Koper, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molibdeen, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nikkel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluoor, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sink, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.1 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.3 g | maksimum 100 г |
Die energiewaarde is 247,1 kcal.
KALORIUM EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Lingonberry en appelkonfyt PER 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 247,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Lingonberry en appelkonfyt, resep, kalorieë, voedingstowwe