Bestanddele drink “bos byl”
| bosbessen | 4.0 (korrelglas) |
| melkkoei | 2.0 (korrelglas) |
| suiker | 0.5 (korrelglas) |
Metode van voorbereiding
Vryf die voorbereide bloubessies deur 'n sif, gooi in 'n bak, voeg koue melk by en roer. Bedien verkoel.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| Proteïene | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Vette | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Koolhidrate | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| organiese sure | 0.7 g | ~ | |||
| Spysverteringsvesel | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| water | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamien B2, riboflavien | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamien B4, cholien | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamien B5, pantoteen | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamien B9, folaat | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamien B12, kobalamien | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamien C, askorbies | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamien D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamien E, alfa-tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamien H, biotien | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamien PP, NEE | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalsium, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Natrium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Swael, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosfor, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Chloor, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Spoorelemente | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Jodium, ek | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Mangaan, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Koper, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molibdeen, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Lei, Sn | 4.4 μg | ~ | |||
| Selenium, as | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Fluoor, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Sink, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 6.1 g | maksimum 100 г |
Die energiewaarde is 67,6 kcal.
Drink "Forest byl" ryk aan vitamiene en minerale soos: vitamien A - 100%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEP-BESTANDDELE Drink "Forest Byl" PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Hoe om te kook, kalorie-inhoud 67,6 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingsmetode "Forest Byl" drink, resep, kalorieë, voedingstowwe