Bestanddele Maaskaas en appeltert
| hoender eier | 4.0 (stuk) |
| koringmeel, premie | 2.0 (teelepel) |
| botter | 100.0 (gram) |
| room | 100.0 (gram) |
| vet maaskaas 9% | 500.0 (gram) |
| suiker | 3.0 (teelepel) |
| appels | 1000.0 (gram) |
| soda | 0.5 (teelepel) |
| tafelsout | 2.0 (gram) |
| kaneel | 2.0 (gram) |
Vir die deeg, maal 3 eiergele met 0,5 koppies suiker, voeg saggemaakte botter, suurroom, sout, koeldrank en 2 koppies meel by (die deeg moet nie aan u hande kleef nie). Sit die deeg opsy (jy kan dit in die yskas sit) en berei die vulsel voor. Skil die appels en sny dit in halfronde skywe. Maal maaskaas met 1/3 koppie suiker en 1 eiergeel. Nou haal ons die deeg uit, rol dit uit tot 'n dikte van 1-2 cm (soos u wil), sit dit op 'n vel, smeer die maaskaas bo-oor, sit appels op die maaskaas en strooi kaneel oor. Sit 30-40 minute in die oond op medium hitte. Gedurende hierdie tyd, klop 4 eekhorings met 2 koppies suiker. Ons haal die amper klaar koek uit, vul dit met geklopte meringue en sit dit terug in die oond tot dit gaar is.
Voedingswaarde en chemiese samestelling.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Proteïene | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Vette | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Koolhidrate | 35 g | 219 g | 16% | 7.7% | 626 g |
| organiese sure | 3.8 g | ~ | |||
| Spysverteringsvesel | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| water | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamien B2, riboflavien | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamien B4, cholien | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamien B5, pantoteen | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamien B9, folaat | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamien B12, kobalamien | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamien C, askorbies | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamien D, kalsiferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamien E, alfa-tokoferol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamien H, biotien | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamien PP, NEE | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niasien | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalsium, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Natrium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Swael, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfor, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Chloor, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Spoorelemente | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Yster, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Jodium, ek | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Kobalt, Co | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Mangaan, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Koper, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molibdeen, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nikkel, Ni | 4.2 μg | ~ | |||
| Lei, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, jy | 0.9 μg | ~ | |||
| Fluoor, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Sink, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 5.2 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.5 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 39 mg | maksimum 300 mg |
Die energiewaarde is 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal