Bestanddele Kers rosyntjie drank
| kersie | 500.0 (gram) |
| rosyntjies | 100.0 (gram) |
| water | 3.0 (korrelglas) |
| aartappel stysel | 1.0 (tafellepel) |
| amandels soet | 1.0 (teelepel) |
Metode van voorbereiding
Roer ontpit kersies met rosyne. Kook water en stysel afsonderlik, voeg gerasperde amandels by. Dompel in die kersie-rosyntjemengsel, bring tot kookpunt en laat afkoel.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| Proteïene | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Vette | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Koolhidrate | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| organiese sure | 0.6 g | ~ | |||
| Spysverteringsvesel | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| water | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamien B5, pantoteen | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamien B9, folaat | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Vitamien C, askorbies | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamien E, alfa-tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamien H, biotien | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamien PP, NEE | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Swael, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Fosfor, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Chloor, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Spoorelemente | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Jodium, ek | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Mangaan, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Koper, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molibdeen, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nikkel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluoor, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Sink, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.1 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.6 g | maksimum 100 г |
Die energiewaarde is 46,1 kcal.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Drink uit kersies met rosyne PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Hoe om te kook, kalorie-inhoud 46,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingsmetode Kers rosyntjie drank, resep, kalorieë, voedingstowwe