Bestanddele van aartappellasagne
| aartappels | 800.0 (gram) |
| vet maaskaas 9% | 500.0 (gram) |
| botter | 2.0 (tafellepel) |
| koringmeel, eerste graad | 100.0 (gram) |
| tafelsout | 1.0 (teelepel) |
| hoender eier | 2.0 (stuk) |
| water | 2000.0 (gram) |
Metode van voorbereiding
Giet die gekookte aartappels saam met die maaskaas deur 'n vleismeul, meng deeglik, voeg eiers en genoeg meel by om die deeg van medium digtheid te knie. Maak balletjies, kook dit in soutwater. Besprinkel met botter wanneer dit bedien word.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Proteïene | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Vette | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Koolhidrate | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| organiese sure | 11.6 g | ~ | |||
| Spysverteringsvesel | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| water | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamien B2, riboflavien | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamien B4, cholien | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamien B5, pantoteen | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamien B6, piridoksien | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamien B9, folaat | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Vitamien B12, kobalamien | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamien C, askorbies | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitamien D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamien H, biotien | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Vitamien PP, NEE | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niasien | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silikon, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Natrium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Swael, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Fosfor, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Chloor, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Spoorelemente | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Jodium, ek | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Kobalt, Co | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Litium, Li | 13.2 μg | ~ | |||
| Mangaan, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Koper, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molibdeen, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nikkel, Ni | 1 μg | ~ | |||
| Lei, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, jy | 0.3 μg | ~ | |||
| Fluoor, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Sink, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 3.2 g | ~ | |||
| Mono- en disakkariede (suikers) | 0.6 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 16.7 mg | maksimum 300 mg |
Die energiewaarde is 60,7 kcal.
Aartappel lazanki ryk aan vitamiene en minerale soos: kobalt - 12%
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE BESTANDDELE VAN DIE RESEP Lazanka van aartappels PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 60,7 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, manier om aartappel lazanka te kook, resep, kalorieë, voedingstowwe