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Uie puree bestanddele
| ui | 500.0 (gram) |
| aartappels | 4.0 (stuk) |
| melkkoei | 0.5 (korrelglas) |
| tafelsout | 0.5 (teelepel) |
| gemaalde swartpeper | 0.3 (teelepel) |
Metode van voorbereiding
Laat uie prut tot sag, maalvleis of kap dit in 'n menger, voeg 'n massa gekookte aartappels, sout, peper en melk by. Klop.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| Proteïene | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Vette | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Koolhidrate | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| organiese sure | 28 g | ~ | |||
| Spysverteringsvesel | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| water | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamien B1, tiamien | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamien B2, riboflavien | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamien B5, pantoteen | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamien B6, piridoksien | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamien B9, folaat | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Vitamien B12, kobalamien | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamien C, askorbies | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Vitamien D, kalsiferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamien E, alfa-tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamien H, biotien | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamien PP, NEE | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niasien | 0.5 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Natrium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Swael, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Fosfor, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Chloor, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Spoorelemente | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Yster, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Jodium, ek | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Kobalt, Co | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Litium, Li | 23.1 μg | ~ | |||
| Mangaan, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Koper, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molibdeen, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nikkel, Ni | 2.8 μg | ~ | |||
| Lei, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Fluoor, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Sink, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 3.8 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.4 g | maksimum 100 г |
Die energiewaarde is 44,4 kcal.
Uie puree ryk aan vitamiene en minerale soos: kalium - 11,1%, chloor - 20,6%, kobalt - 39%
- kalium is die belangrikste intrasellulêre ioon wat deelneem aan die regulering van water, suur en elektrolietbalans, neem deel aan die prosesse van senuwee-impulse, drukregulering.
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN BESTANDDELE VAN DIE RESEP Puree van uie PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Hoe om te kook, kalorie-inhoud 44,4 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, uiepuree-bereidingsmetode, resep, kalorieë, voedingstowwe