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Bestanddele Wortelpuree
| wortel | 500.0 (gram) |
| botter | 100.0 (gram) |
| aartappels | 300.0 (gram) |
| tafelsout | 0.5 (teelepel) |
| melkkoei | 1.0 (korrelglas) |
| dille | 1.0 (tafellepel) |
Metode van voorbereiding
Skil die wortels, kap en prut met bietjie olie tot sag. Maal die wortels in 'n menger, voeg gekookte aartappels, warm melk en sout by die massa. Klits die puree, voeg die oorblywende olie by. Sprinkel fyngekapte kruie by die opdiening.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| Proteïene | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| Vette | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| Koolhidrate | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| organiese sure | 23.6 g | ~ | |||
| Spysverteringsvesel | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| water | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamien B1, tiamien | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamien B2, riboflavien | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamien B4, cholien | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamien B5, pantoteen | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamien B6, piridoksien | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamien B9, folaat | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g |
| Vitamien B12, kobalamien | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Vitamien C, askorbies | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamien D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamien E, alfa-tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamien H, biotien | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g |
| Vitamien PP, NEE | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niasien | 0.6 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kalsium, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Natrium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Swael, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Fosfor, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Chloor, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Spoorelemente | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Jodium, ek | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g |
| Kobalt, Co | 1.9 μg | 10 μg | 19% | 18% | 526 g |
| Litium, Li | 16.7 μg | ~ | |||
| Mangaan, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Koper, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g |
| Molibdeen, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g |
| Nikkel, Ni | 3.1 μg | ~ | |||
| Lei, Sn | 3.2 μg | ~ | |||
| Rubidium, Rb | 94.9 μg | ~ | |||
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Fluoor, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g |
| Sink, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2.5 g | ~ | |||
| Mono- en disakkariede (suikers) | 3.7 g | maksimum 100 г |
Die energiewaarde is 105,7 kcal.
Wortelpuree ryk aan vitamiene en minerale soos: vitamien A - 333,3%, chloor - 18,4%, kobalt - 19%, molibdeen - 15%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
- Molibdeen is 'n mede-faktor van baie ensieme wat die metabolisme van swaelbevattende aminosure, puriene en pirimidiene lewer.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE BESTANDDELE VAN DIE RESEP Wortelpuree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Hoe om te kook, kalorie-inhoud 105,7 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, hoe om wortelpuree te maak, resep, kalorieë, voedingstowwe