Resepbestanddele “Spandeer Natasha se sop'
- beesvleis 600 gr
- water 4000 ml
- rys 160 gr
- gedroogde appelkose 100 g
- adjika 1 eetlepel.
- knoffel 12 g
- suurlemoensap 1 eetlepel.
- koljander 25 g
- ui 1 stuk
- tamatie 1 stuk
- wortel 2 stukke
Voedingswaarde van die gereg “Natasha's soup kharcho” (per 100 gram):
kalorieë: 38.6 kcal.
Eekhorings: 2.6 gr.
vette: 1.5 gr.
koolhidrate: 3.9 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep “Natasha sop kharcho”
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | kcal |
| beesvleis | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| water | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| wit rys | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| gedroogde appelkose | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 eetlepels. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| knoffel | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| suurlemoensap | 1 eetlepels. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| koljander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| ui | 1 stuk | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tamatie (tamatie) | 1 stuk | 95 | 1.05 | 0.19 | 3.52 | 19 |
| wortel | 2 stuks | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Totaal | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 dienende | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gram | 100 | 2.6 | 1.5 | 3.9 | 38.6 |