Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Proteïene | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Vette | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Koolhidrate | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Spysverteringsvesel | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| water | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| beta Karoteen | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Luteïen + Zeaxanthin | 1 μg | ~ | |||
| Vitamien B1, tiamien | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitamien B2, riboflavien | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamien B5, pantoteen | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamien B6, piridoksien | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamien B9, folaat | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Vitamien B12, kobalamien | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Vitamien C, askorbies | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamien E, alfa-tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamien K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamien PP, NEE | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| makrovoedingstowwe | |||||
| Kalium, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kalsium, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Natrium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Swael, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Fosfor, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Spoorelemente | |||||
| Yster, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Mangaan, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Koper, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenium, as | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Sink, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 6.68 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.085 g | ~ | |||
| valien | 0.193 g | ~ | |||
| Histidien * | 0.077 g | ~ | |||
| isoleusien | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| metionien | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| triptofaan | 0.074 g | ~ | |||
| fenielalanien | 0.15 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.109 g | ~ | |||
| Asiensuur | 0.252 g | ~ | |||
| glisien | 0.079 g | ~ | |||
| Glutamienzuur | 0.677 g | ~ | |||
| Proline | 0.35 g | ~ | |||
| serien | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| sisteïen | 0.023 g | ~ | |||
| Sterole | |||||
| Cholesterol | 10 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 1.883 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.076 g | ~ | |||
| 6-0 nylon | 0.073 g | ~ | |||
| 8: 0 Kapriel | 0.071 g | ~ | |||
| 10:0 Capric | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristies | 0.297 g | ~ | |||
| 16: 0 Palmities | 0.838 g | ~ | |||
| 18:0 Stearin | 0.375 g | ~ | |||
| Mono-onversadigde vetsure | 0.827 g | min 16.8 г | 4.9% | 5.8% | |
| 16: 1 Palmitoleïs | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Poli-onversadigde vetsure | 0.208 g | van 11.2 na 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleïs | 0.133 g | ~ | |||
| 18: 3 Linoleen | 0.074 g | ~ | |||
| Omega-3 vetsure | 0.074 g | van 0.9 na 3.7 | 8.2% | 9.6% | |
| Omega-6 vetsure | 0.133 g | van 4.7 na 16.8 | 2.8% | 3.3% | |
| Ander stowwe | |||||
| Kafeïen | 3 mg | ~ | |||
| teobromien | 28 mg | ~ |
Die energiewaarde is 85 kcal.
- koppie (8 fl oz) = 265 g (225.3 kCal)
Meng moutdrankies, sjokolade, poeier met volmelk ryk aan vitamiene en minerale soos: vitamien B12 - 14%, fosfor - 11,4%
- Vitamien V12 speel 'n belangrike rol in die metabolisme en omskakeling van aminosure. Folaat en vitamien B12 is onderling verwante vitamiene en is betrokke by bloedvorming. Gebrek aan vitamien B12 lei tot die ontwikkeling van gedeeltelike of sekondêre folaattekort, sowel as bloedarmoede, leukopenie, trombositopenie.
- Fosfor neem deel aan baie fisiologiese prosesse, insluitend energiemetabolisme, reguleer suur-basisbalans, is deel van fosfolipiede, nukleotiede en nukleïensure, is nodig vir die mineralisering van bene en tande. Tekorte lei tot anoreksie, bloedarmoede, ragitis.
Jy kan 'n volledige gids vir die nuttigste produkte in die bylaag vind.
Tags: kalorie-inhoud 85 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Mengsel van moutdrankies, sjokolade, poeier met volmelk, kalorieë, voedingstowwe, bruikbare eienskappe
2021-02-17