Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Proteïene | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Vette | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| water | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitamien B2, riboflavien | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamien B5, pantoteen | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamien B6, piridoksien | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamien D, kalsiferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Vitamien D3, cholekalsiferol | 11.8 μg | ~ | |||
| Vitamien E, alfa-tokoferol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamien PP, NEE | 0.004 mg | 20 mg | 500000 g | ||
| makrovoedingstowwe | |||||
| Kalium, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Natrium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Swael, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Mangaan, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Koper, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Vetsuur | |||||
| transgender | 0.562 g | maksimum 1.9 г | |||
| mono-onversadigde transvette | 0.475 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 11.055 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.006 g | ~ | |||
| 6-0 nylon | 0.014 g | ~ | |||
| 8: 0 Kapriel | 0.17 g | ~ | |||
| 10:0 Capric | 0.148 g | ~ | |||
| 12:0 Lauric | 2.024 g | ~ | |||
| 14: 0 Myristies | 0.607 g | ~ | |||
| 15: 0 Pentadekanoies | 0.011 g | ~ | |||
| 16: 0 Palmities | 6.285 g | ~ | |||
| 17: 0 Margarien | 0.039 g | ~ | |||
| 18:0 Stearin | 1.979 g | ~ | |||
| 20: 0 Aragienies | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Mono-onversadigde vetsure | 10.351 g | min 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleïs | 0.034 g | ~ | |||
| 16: 1 sis | 0.033 g | ~ | |||
| 17: 1 Heptadeceen | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18: 1 sis | 9.657 g | ~ | |||
| 18: 1 vert | 0.475 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 sis | 0.015 g | ~ | |||
| Poli-onversadigde vetsure | 20.974 g | van 11.2 na 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleïs | 18.457 g | ~ | |||
| 18: 2 trans-isomeer, nie bepaal nie | 0.087 g | ~ | |||
| 18: 2 Omega-6, Cis, Cis | 18.343 g | ~ | |||
| 18: 2 gekonjugeerde linoleïensuur | 0.027 g | ~ | |||
| 18: 3 Linoleen | 2.49 g | ~ | |||
| 18: 3 Omega-3, alfa linoleen | 2.386 g | ~ | |||
| 18:3 Omega-6, Gamma Linoleens | 0.104 g | ~ | |||
| 20: 2 Eikosadienoïese, Omega-6, sis, sis | 0.013 g | ~ | |||
| 20: 4 Aragidonies | 0.016 g | ~ | |||
| 20: 5 Eikosapentaeenzuur (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 vetsure | 2.388 g | van 0.9 na 3.7 | 100% | 24.9% | |
| Omega-6 vetsure | 18.476 g | van 4.7 na 16.8 | 110% | 27.4% |
Die energiewaarde is 401 kcal.
- eetlepel = 14 g (56.1 kCal)
Margarien smeer, 40-49% vet ryk aan vitamiene en minerale soos: vitamien D - 118%, vitamien E - 26,3%
- Vitamien D handhaaf homeostase van kalsium en fosfor, voer die prosesse van beenmineralisering uit. Gebrek aan vitamien D lei tot verminderde metabolisme van kalsium en fosfor in bene, verhoogde demineralisering van beenweefsel, wat lei tot 'n verhoogde risiko vir osteoporose.
- Vitamien E beskik oor antioksidante eienskappe, is nodig vir die funksionering van die kliere, hartspier, is 'n universele stabilisator van selmembrane. Met 'n tekort aan vitamien E word hemolise van eritrosiete en neurologiese afwykings waargeneem.
Tags: kalorie-inhoud 401 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Margariensmeer, 40-49% vet, kalorieë, voedingstowwe, nuttige eienskappe Margariensmeer, 40-49% vet