Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteïene | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Vette | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Koolhidrate | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Spysverteringsvesel | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| water | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Vitamiene | |||||
| Luteïen + Zeaxanthin | 180 μg | ~ | |||
| Vitamien B1, tiamien | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamien B2, riboflavien | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamien B4, cholien | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamien B5, pantoteen | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamien B6, piridoksien | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamien B9, folaat | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamien E, alfa-tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta Tokoferol | 0.01 mg | ~ | |||
| gamma-tokoferol | 0.03 mg | ~ | |||
| Vitamien K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamien PP, NEE | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Swael, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Spoorelemente | |||||
| Yster, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Mangaan, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Koper, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, as | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluoor, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Sink, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 11.6 g | ~ | |||
| Mono- en disakkariede (suikers) | 0.27 g | maksimum 100 г | |||
| galaktose | 0.02 g | ~ | |||
| sukrose | 0.25 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.167 g | ~ | |||
| valien | 0.16 g | ~ | |||
| Histidien * | 0.054 g | ~ | |||
| isoleusien | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| metionien | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| triptofaan | 0.04 g | ~ | |||
| fenielalanien | 0.142 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.124 g | ~ | |||
| Asiensuur | 0.302 g | ~ | |||
| glisien | 0.147 g | ~ | |||
| Glutamienzuur | 0.623 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serien | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| sisteïen | 0.097 g | ~ | |||
| Vetsuur | |||||
| transgender | 0.001 g | maksimum 1.9 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.31 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.005 g | ~ | |||
| 16: 0 Palmities | 0.28 g | ~ | |||
| 17: 0 Margarien | 0.001 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Aragienies | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 0.435 g | min 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleïs | 0.003 g | ~ | |||
| 16: 1 sis | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 sis | 0.422 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.01 g | ~ | |||
| Poli-onversadigde vetsure | 0.559 g | van 11.2 na 20.6 | 5% | 7% | |
| 18: 2 Linoleïs | 0.541 g | ~ | |||
| 18: 2 gemengde isomere | 0.001 g | ~ | |||
| 18: 2 Omega-6, Cis, Cis | 0.54 g | ~ | |||
| 18: 3 Linoleen | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linoleen | 0.018 g | ~ | |||
| Omega-3 vetsure | 0.018 g | van 0.9 na 3.7 | 2% | 2.8% | |
| Omega-6 vetsure | 0.54 g | van 4.7 na 16.8 | 11.5% | 16.2% |
Die energiewaarde is 71 kcal.
- koppie = 234 g (166.1 kCal)
- eetlepel = 14.6 g (10.4 kCal)
- 0,75 koppie = 175 g (124.3 kCal)
Vloeibare hawermout, gekook in water, sonder sout ryk aan vitamiene en minerale soos: mangaan - 29%
- Mangaan neem deel aan die vorming van been- en bindweefsel, is deel van die ensieme wat betrokke is by die metabolisme van aminosure, koolhidrate, katekolamiene; noodsaaklik vir die sintese van cholesterol en nukleotiede. Onvoldoende verbruik gaan gepaard met 'n verlangsaming in groei, afwykings in die voortplantingstelsel, verhoogde broosheid van beenweefsel, afwykings van koolhidrate en lipiedmetabolisme.
Tags: kalorie -inhoud 71 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Hawermoutpap, gekook in water, sonder sout, kalorieë, voedingstowwe, nuttige eienskappe Havermoutpap, gekook in water, sonder sout