Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Proteïene | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Vette | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Koolhidrate | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Spysverteringsvesel | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| water | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamien B1, tiamien | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamien B2, riboflavien | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamien B5, pantoteen | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamien B6, piridoksien | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamien B9, folaat | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamien C, askorbies | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamien PP, NEE | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| makrovoedingstowwe | |||||
| Kalium, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Natrium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Swael, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Spoorelemente | |||||
| Yster, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Mangaan, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Koper, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Versadigde vetsure | |||||
| Versadigde vetsure | 2.556 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.106 g | ~ | |||
| 6-0 nylon | 0.063 g | ~ | |||
| 8: 0 Kapriel | 0.037 g | ~ | |||
| 10:0 Capric | 0.083 g | ~ | |||
| 12:0 Lauric | 0.093 g | ~ | |||
| 14: 0 Myristies | 0.336 g | ~ | |||
| 16: 0 Palmities | 1.198 g | ~ | |||
| 18:0 Stearin | 0.569 g | ~ | |||
| Mono-onversadigde vetsure | 2.386 g | min 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleïs | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Poli-onversadigde vetsure | 1.374 g | van 11.2 na 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleïs | 1.238 g | ~ | |||
| 18: 3 Linoleen | 0.136 g | ~ | |||
| Omega-3 vetsure | 0.136 g | van 0.9 na 3.7 | 15.1% | 11.2% | |
| Omega-6 vetsure | 1.238 g | van 4.7 na 16.8 | 26.3% | 19.5% |
Die energiewaarde is 135 kcal.
- verpakking (6 oz) = 170 g (229.5 kCal)
Tags: kalorie-inhoud 135 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir hasjbruin van aartappels, bevrore, met oliesous, ongekook, kalorieë, voedingstowwe, nuttige eienskappe hash brown van aartappels, bevrore, met oliesous, ongekookt