Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteïene | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Koolhidrate | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| water | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamien B2, riboflavien | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Vitamien C, askorbies | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamien PP, NEE | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| makrovoedingstowwe | |||||
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Swael, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Die energiewaarde is 37 kcal.
Tags: kalorie-inhoud 37 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe bloubessies nuttig is, rou (Alaska), kalorieë, voedingstowwe, nuttige eienskappe Bloubessies, rou (Alaska)