Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteïene | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Vette | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Koolhidrate | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Spysverteringsvesel | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| water | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta Karoteen | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Luteïen + Zeaxanthin | 53 μg | ~ | |||
| Vitamien B1, tiamien | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamien B2, riboflavien | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamien B4, cholien | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamien B5, pantoteen | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamien B6, piridoksien | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamien B9, folaat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamien C, askorbies | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamien E, alfa-tokoferol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamien K, filokinon | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Vitamien PP, NEE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| makrovoedingstowwe | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Swael, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Mangaan, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Koper, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, as | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 20.46 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.033 g | ~ | |||
| valien | 0.027 g | ~ | |||
| Histidien * | 0.01 g | ~ | |||
| isoleusien | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| metionien | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| triptofaan | 0.003 g | ~ | |||
| fenielalanien | 0.023 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.028 g | ~ | |||
| Asiensuur | 0.051 g | ~ | |||
| glisien | 0.027 g | ~ | |||
| Glutamienzuur | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serien | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| sisteïen | 0.007 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.027 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono-onversadigde vetsure | 0.047 g | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Poli-onversadigde vetsure | 0.144 g | van 11.2 na 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleïs | 0.086 g | ~ | |||
| 18: 3 Linoleen | 0.058 g | ~ | |||
| Omega-3 vetsure | 0.058 g | van 0.9 na 3.7 | 6.4% | 7.3% | |
| Omega-6 vetsure | 0.086 g | van 4.7 na 16.8 | 1.8% | 2% |
Die energiewaarde is 88 kcal.
- koppie = 256 g (225.3 kCal)
Tags: kalorie -inhoud 88 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Bloubessies ingemaak in versadigde suikerstroop, kalorieë, voedingstowwe, nuttige eienskappe Bloubessies ingemaak in versadigde suikerstroop