Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteïene | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Vette | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Koolhidrate | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Spysverteringsvesel | 2.8 g | 20 g | 14% | 25% | 714 g |
| water | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Karoteen | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta -kriptoksantien | 13 μg | ~ | |||
| Luteïen + Zeaxanthin | 21 μg | ~ | |||
| Vitamien B1, tiamien | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamien B2, riboflavien | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamien B5, pantoteen | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamien B6, piridoksien | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamien C, askorbies | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamien E, alfa-tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamien K, filokinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamien PP, NEE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| makrovoedingstowwe | |||||
| Kalium, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Swael, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Mangaan, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Koper, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 11.61 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.009 g | ~ | |||
| valien | 0.013 g | ~ | |||
| Histidien * | 0.004 g | ~ | |||
| isoleusien | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| metionien | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofaan | 0.003 g | ~ | |||
| fenielalanien | 0.008 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.01 g | ~ | |||
| Asiensuur | 0.049 g | ~ | |||
| glisien | 0.011 g | ~ | |||
| Glutamienzuur | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serien | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| sisteïen | 0.004 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.068 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 16: 0 Palmities | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mono-onversadigde vetsure | 0.017 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Poli-onversadigde vetsure | 0.122 g | van 11.2 na 20.6 | 1.1% | 2% | |
| 18: 2 Linoleïs | 0.101 g | ~ | |||
| 18: 3 Linoleen | 0.021 g | ~ | |||
| Omega-3 vetsure | 0.021 g | van 0.9 na 3.7 | 2.3% | 4.1% | |
| Omega-6 vetsure | 0.101 g | van 4.7 na 16.8 | 2.1% | 3.8% |
Die energiewaarde is 56 kcal.
- koppiesnye = 170 g (95.2 kCal)
Tags: kalorie-inhoud 56 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die voordele van 'n mikrogolf-gekookte appel sonder skil, kalorieë, voedingstowwe, nuttige eienskappe van 'n appel sonder skil, gaar in 'n mikrogolfoond