Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
Proteïene | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
Vette | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
Koolhidrate | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
Spysverteringsvesel | 2.4 g | 20 g | 12% | 22.6% | 833 g |
water | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
Ash | 0.28 g | ~ | |||
Vitamiene | |||||
Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
beta Karoteen | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
beta -kriptoksantien | 14 μg | ~ | |||
Luteïen + Zeaxanthin | 19 μg | ~ | |||
Vitamien B1, tiamien | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
Vitamien B2, riboflavien | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
Vitamien B5, pantoteen | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
Vitamien B6, piridoksien | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
Vitamien C, askorbies | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
Vitamien E, alfa-tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
Vitamien K, filokinon | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
Vitamien PP, NEE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
makrovoedingstowwe | |||||
Kalium, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Swael, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
Fosfor, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
Spoorelemente | |||||
Yster, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
Mangaan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
Koper, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
Verteerbare koolhidrate | |||||
Mono- en disakkariede (suikers) | 11.01 g | maksimum 100 г | |||
Versadigde vetsure | |||||
Versadigde vetsure | 0.058 g | maksimum 18.7 г | |||
12:0 Lauric | 0.001 g | ~ | |||
14: 0 Myristies | 0.002 g | ~ | |||
16: 0 Palmities | 0.048 g | ~ | |||
18:0 Stearin | 0.007 g | ~ | |||
Mono-onversadigde vetsure | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
16: 1 Palmitoleïs | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.014 g | ~ | |||
Poli-onversadigde vetsure | 0.104 g | van 11.2 na 20.6 | 0.9% | 1.7% | |
18: 2 Linoleïs | 0.086 g | ~ | |||
18: 3 Linoleen | 0.018 g | ~ | |||
Omega-3 vetsure | 0.018 g | van 0.9 na 3.7 | 2% | 3.8% | |
Omega-6 vetsure | 0.086 g | van 4.7 na 16.8 | 1.8% | 3.4% |
Die energiewaarde is 53 kcal.
- koppiesnye = 171 g (90.6 kCal)
Tags: kalorie -inhoud 53 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Appel sonder skil, gekook, kalorieë, voedingstowwe, nuttige eienskappe Appel sonder skil, gekook