Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteïene | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Vette | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Koolhidrate | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Spysverteringsvesel | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| water | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Karoteen | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta -kriptoksantien | 11 μg | ~ | |||
| Luteïen + Zeaxanthin | 11 μg | ~ | |||
| Vitamien B1, tiamien | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamien B2, riboflavien | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamien B5, pantoteen | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamien B6, piridoksien | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamien E, alfa-tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamien K, filokinon | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamien PP, NEE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| makrovoedingstowwe | |||||
| Kalium, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Swael, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Spoorelemente | |||||
| Yster, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Mangaan, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Koper, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.05 g | ~ | |||
| Mono- en disakkariede (suikers) | 10.37 g | maksimum 100 г | |||
| Glukose (dekstrose) | 1.66 g | ~ | |||
| sukrose | 2.78 g | ~ | |||
| fruktose | 5.93 g | ~ |
Die energiewaarde is 57 kcal.
Tags: kalorie -inhoud 57 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die gebruik van Gala -appel, kalorieë, voedingstowwe, nuttige eienskappe van Gala -appel