Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteïene | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Vette | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Koolhidrate | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Spysverteringsvesel | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| water | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta Karoteen | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta -kriptoksantien | 12 μg | ~ | |||
| Luteïen + Zeaxanthin | 28 μg | ~ | |||
| Vitamien B1, tiamien | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamien B2, riboflavien | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamien B4, cholien | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamien B5, pantoteen | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamien B6, piridoksien | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamien E, alfa-tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamien K, filokinon | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamien PP, NEE | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| makrovoedingstowwe | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Swael, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Mangaan, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Koper, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.05 g | ~ | |||
| Mono- en disakkariede (suikers) | 10.04 g | maksimum 100 г | |||
| Glukose (dekstrose) | 1.87 g | ~ | |||
| sukrose | 2.07 g | ~ | |||
| fruktose | 6.1 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.006 g | ~ | |||
| valien | 0.013 g | ~ | |||
| Histidien * | 0.005 g | ~ | |||
| isoleusien | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| metionien | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofaan | 0.001 g | ~ | |||
| fenielalanien | 0.007 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.012 g | ~ | |||
| Asiensuur | 0.075 g | ~ | |||
| glisien | 0.009 g | ~ | |||
| Glutamienzuur | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serien | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| sisteïen | 0.001 g | ~ |
Die energiewaarde is 57 kcal.
Tags: kalorie -inhoud 57 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die gebruik van Golden Apple, kalorieë, voedingstowwe, nuttige eienskappe van Golden Apple