Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Proteïene | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| Vette | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| Koolhidrate | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Spysverteringsvesel | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| water | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 mg | ~ | |||
| beta Karoteen | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamien B2, riboflavien | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
| Vitamien C, askorbies | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
| Vitamien E, alfa-tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamien PP, NEE | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
| Natrium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
| Fosfor, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
| Spoorelemente | |||||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 0.6 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 101 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 3 g | maksimum 18.7 г |
Die energiewaarde is 78 kcal.
Poolsous 2-98 elk ryk aan vitamiene en minerale soos: vitamien A - 18,1%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
Tags: kalorie-inhoud 78 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe nuttig is die Poolse sous 2-98, kalorieë, voedingstowwe, nuttige eienskappe Poolse sous 2-98