Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteïene | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Vette | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Koolhidrate | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Spysverteringsvesel | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| water | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamien B2, riboflavien | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamien B5, pantoteen | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamien B6, piridoksien | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamien B12, kobalamien | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamien E, alfa-tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gamma-tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamien PP, NEE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| makrovoedingstowwe | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Swael, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Spoorelemente | |||||
| Yster, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangaan, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Koper, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, as | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Sink, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 8.63 g | ~ | |||
| Mono- en disakkariede (suikers) | 15.26 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.44 g | ~ | |||
| laktose | 3.62 g | ~ | |||
| sukrose | 10.47 g | ~ | |||
| fruktose | 0.73 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.163 g | ~ | |||
| valien | 0.196 g | ~ | |||
| Histidien * | 0.109 g | ~ | |||
| isoleusien | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| metionien | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| triptofaan | 0.084 g | ~ | |||
| fenielalanien | 0.167 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.13 g | ~ | |||
| Asiensuur | 0.259 g | ~ | |||
| glisien | 0.084 g | ~ | |||
| Glutamienzuur | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serien | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| sisteïen | 0.042 g | ~ | |||
| Sterole | |||||
| Cholesterol | 8 mg | maksimum 300 mg | |||
| Vetsuur | |||||
| transgender | 0.145 g | maksimum 1.9 г | |||
| mono-onversadigde transvette | 0.116 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 1.899 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.047 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 Kapriel | 0.031 g | ~ | |||
| 10:0 Capric | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14: 0 Myristies | 0.246 g | ~ | |||
| 15: 0 Pentadekanoies | 0.021 g | ~ | |||
| 16: 0 Palmities | 0.914 g | ~ | |||
| 17: 0 Margarien | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20: 0 Aragienies | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 1.018 g | min 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleïs | 0.017 g | ~ | |||
| 16: 1 Palmitoleïs | 0.042 g | ~ | |||
| 16: 1 sis | 0.035 g | ~ | |||
| 16: 1 vert | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 sis | 0.843 g | ~ | |||
| 18: 1 vert | 0.109 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.008 g | ~ | |||
| Poli-onversadigde vetsure | 0.443 g | van 11.2 na 20.6 | 4% | 2.7% | |
| 18: 2 Linoleïs | 0.395 g | ~ | |||
| 18: 2 trans-isomeer, nie bepaal nie | 0.029 g | ~ | |||
| 18: 2 Omega-6, Cis, Cis | 0.353 g | ~ | |||
| 18: 2 gekonjugeerde linoleïensuur | 0.012 g | ~ | |||
| 18: 3 Linoleen | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linoleen | 0.038 g | ~ | |||
| 18:3 Omega-6, Gamma Linoleens | 0.001 g | ~ | |||
| 20: 2 Eikosadienoïese, Omega-6, sis, sis | 0.001 g | ~ | |||
| 20: 3 Eikosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Aragidonies | 0.003 g | ~ | |||
| Omega-3 vetsure | 0.04 g | van 0.9 na 3.7 | 4.4% | 3% | |
| 22: 4 Dokosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 vetsure | 0.362 g | van 4.7 na 16.8 | 7.7% | 5.3% |
Die energiewaarde is 146 kcal.
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