Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Proteïene | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Vette | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Koolhidrate | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Spysverteringsvesel | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| water | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamien B2, riboflavien | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamien B4, cholien | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamien B5, pantoteen | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamien B6, piridoksien | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamien C, askorbies | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamien E, alfa-tokoferol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta Tokoferol | 0.04 mg | ~ | |||
| gamma-tokoferol | 5.64 mg | ~ | |||
| tokoferol | 1.57 mg | ~ | |||
| Vitamien K, filokinon | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamien PP, NEE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Swael, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosfor, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Spoorelemente | |||||
| Yster, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Mangaan, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Koper, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Sink, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Verteerbare koolhidrate | |||||
| Glukose (dekstrose) | 2.1 g | ~ | |||
| sukrose | 0.81 g | ~ | |||
| fruktose | 1.48 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.102 g | ~ | |||
| valien | 0.02 g | ~ | |||
| Histidien * | 0.014 g | ~ | |||
| isoleusien | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| metionien | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| triptofaan | 0.014 g | ~ | |||
| fenielalanien | 0.024 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.02 g | ~ | |||
| Asiensuur | 0.089 g | ~ | |||
| glisien | 0.024 g | ~ | |||
| Glutamienzuur | 0.251 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serien | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| sisteïen | 0.004 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 1.477 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 16: 0 Palmities | 1.02 g | ~ | |||
| 18:0 Stearin | 0.395 g | ~ | |||
| 20: 0 Aragienies | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Mono-onversadigde vetsure | 2.185 g | min 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.03 g | ~ | |||
| Poli-onversadigde vetsure | 5.47 g | van 11.2 na 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleïs | 4.81 g | ~ | |||
| 18: 3 Linoleen | 0.66 g | ~ | |||
| Omega-3 vetsure | 0.66 g | van 0.9 na 3.7 | 73.3% | 59.6% | |
| Omega-6 vetsure | 4.81 g | van 4.7 na 16.8 | 100% | 81.3% |
Die energiewaarde is 123 kcal.
- koppie gekap = 87 g (107 kCal)
Geel ui, gebraai ryk aan vitamiene en minerale soos: vitamien K - 18%
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 123 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Geel ui, gebraai, kalorieë, voedingstowwe, nuttige eienskappe Geel ui, gebraai