Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 g |
Proteïene | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
Koolhidrate | 13.69 g | 219 g | 6.3% | 3.9% | 1600 g |
Alkohol (etielalkohol) | 15.3 g | ~ | |||
water | 70.51 g | 2273 g | 3.1% | 1.9% | 3224 g |
Ash | 0.3 g | ~ | |||
Vitamiene | |||||
Vitamien B1, tiamien | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
Vitamien B2, riboflavien | 0.018 mg | 1.8 mg | 1% | 0.6% | 10000 g |
Vitamien B4, cholien | 5 mg | 500 mg | 1% | 0.6% | 10000 g |
Vitamien B5, pantoteen | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
Vitamien PP, NEE | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
makrovoedingstowwe | |||||
Kalium, K | 92 mg | 2500 mg | 3.7% | 2.3% | 2717 g |
Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.4% | 4444 g |
Natrium, Na | 9 mg | 1300 mg | 0.7% | 0.4% | 14444 g |
Swael, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
Fosfor, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
Spoorelemente | |||||
Yster, Fe | 0.24 mg | 18 mg | 1.3% | 0.8% | 7500 g |
Mangaan, Mn | 0.119 mg | 2 mg | 6% | 3.8% | 1681 g |
Koper, Cu | 45 μg | 1000 μg | 4.5% | 2.8% | 2222 g |
Selenium, as | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
Sink, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
Verteerbare koolhidrate | |||||
Mono- en disakkariede (suikers) | 7.78 g | maksimum 100 г | |||
Glukose (dekstrose) | 2.6 g | ~ | |||
sukrose | 0.05 g | ~ | |||
fruktose | 5.15 g | ~ |
Die energiewaarde is 160 kcal.
- vloeistof = 29.5 g (47.2 kCal)
- glas (3.5 fl oz) = 103 g (164.8 kCal)
Tags: kalorie-inhoud 160 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Wyn, nagereg, soet, kalorieë, voedingstowwe, nuttige eienskappe Wyn, nagereg, soet