Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 g |
Proteïene | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
Koolhidrate | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
water | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
Ash | 0.2 g | ~ | |||
Vitamiene | |||||
Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
Vitamien B4, cholien | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 5% | 40000 g |
Vitamien PP, NEE | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
makrovoedingstowwe | |||||
Kalium, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
Magnesium, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
Natrium, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
Swael, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
Fosfor, P | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
Spoorelemente | |||||
Yster, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
Koper, Cu | 11 μg | 1000 μg | 1.1% | 18.3% | 9091 g |
Selenium, as | 0.2 μg | 55 μg | 0.4% | 6.7% | 27500 g |
Sink, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
Verteerbare koolhidrate | |||||
Mono- en disakkariede (suikers) | 1.1 g | maksimum 100 г |
Die energiewaarde is 6 kcal.
- vloeistof = 29 g (1.7 kCal)
Tags: kalorie-inhoud 6 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Wyn, nie-alkoholies, kalorieë, voedingstowwe, nuttige eienskappe Wyn, nie-alkoholies