Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteïene | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Vette | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Koolhidrate | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Spysverteringsvesel | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| water | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Vitamien B2, riboflavien | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitamien B5, pantoteen | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitamien B6, piridoksien | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitamien B9, folaat | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| Vitamien C, askorbies | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamien PP, NEE | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| makrovoedingstowwe | |||||
| Kalium, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Swael, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Spoorelemente | |||||
| Yster, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Mangaan, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Koper, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Selenium, as | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Sink, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Essensiële aminosure | |||||
| Arginien * | 0.024 g | ~ | |||
| valien | 0.025 g | ~ | |||
| Histidien * | 0.015 g | ~ | |||
| isoleusien | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| metionien | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| triptofaan | 0.007 g | ~ | |||
| fenielalanien | 0.025 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.028 g | ~ | |||
| Asiensuur | 0.135 g | ~ | |||
| glisien | 0.024 g | ~ | |||
| Glutamienzuur | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| serien | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| sisteïen | 0.013 g | ~ | |||
| Sterole | |||||
| Fitosterole | 6 mg | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.036 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Mono-onversadigde vetsure | 0.04 g | min 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleïs | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Poli-onversadigde vetsure | 0.108 g | van 11.2 na 20.6 | 1% | 6.7% | |
| 18: 2 Linoleïs | 0.104 g | ~ | |||
| 18: 3 Linoleen | 0.004 g | ~ | |||
| Omega-3 vetsure | 0.004 g | van 0.9 na 3.7 | 0.4% | 2.7% | |
| Omega-6 vetsure | 0.104 g | van 4.7 na 16.8 | 2.2% | 14.7% |
Die energiewaarde is 15 kcal.
- koppie, gekap = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tags: kalorie-inhoud 15 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Tamatie (tamatie) geel, rou, kalorieë, voedingstowwe, nuttige eienskappe Tamatie (tamatie) geel, rou