Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteïene | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Vette | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Koolhidrate | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Spysverteringsvesel | 2.4 g | 20 g | 12% | 20% | 833 g |
| water | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| beta Karoteen | 0.001 mg | 5 mg | 500000 g | ||
| Luteïen + Zeaxanthin | 6 μg | ~ | |||
| Vitamien B1, tiamien | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamien B4, cholien | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamien B5, pantoteen | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamien B6, piridoksien | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamien B9, folaat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamien C, askorbies | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamien E, alfa-tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamien K, filokinon | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamien PP, NEE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Swael, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Spoorelemente | |||||
| Yster, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Mangaan, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Koper, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, as | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Sink, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 0.59 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.051 g | maksimum 18.7 г | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.031 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono-onversadigde vetsure | 0.005 g | min 16.8 г | |||
| 16: 1 Palmitoleïs | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Poli-onversadigde vetsure | 0.085 g | van 11.2 na 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleïs | 0.063 g | ~ | |||
| 18: 3 Linoleen | 0.02 g | ~ | |||
| Omega-3 vetsure | 0.02 g | van 0.9 na 3.7 | 2.2% | 3.7% | |
| Omega-6 vetsure | 0.063 g | van 4.7 na 16.8 | 1.3% | 2.2% |
Die energiewaarde is 60 kcal.
- koppie = 180 g (108 kCal)
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