Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Proteïene | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Vette | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Koolhidrate | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 6.7% | 2000 g |
| water | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| beta Karoteen | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitamien C, askorbies | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Vitamien E, alfa-tokoferol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitamien PP, NEE | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Natrium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Fosfor, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Spoorelemente | |||||
| Yster, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2.1 g | ~ | |||
| Mono- en disakkariede (suikers) | 4 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.5 g | maksimum 18.7 г |
Die energiewaarde is 75 kcal.
Tags: kalorie-inhoud 75 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is uiesous 2-76, kalorieë, voedingstowwe, nuttige eienskappe Uiesous 2-76