Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Proteïene | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Vette | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Koolhidrate | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Spysverteringsvesel | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| water | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa Karoteen | 1 μg | ~ | |||
| beta Karoteen | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta -kriptoksantien | 9 μg | ~ | |||
| Vitamien B1, tiamien | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamien B2, riboflavien | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamien B5, pantoteen | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamien B6, piridoksien | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamien B9, folaat | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Vitamien C, askorbies | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamien PP, NEE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| makrovoedingstowwe | |||||
| Kalium, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Swael, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Mangaan, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Koper, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Sink, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Die energiewaarde is 73 kcal.
- koppie = 216 g (157.7 kCal)
- beker, gedreineer = 196 g (143.1 kCal)
Tags: kalorie -inhoud 73 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe is Mangosteen (mangosteen) ingemaak in stroop nuttig, kalorieë, voedingstowwe, nuttige eienskappe Mangosteen (mangosteen) ingemaak in stroop