Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Proteïene | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Vette | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Koolhidrate | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 16.7% | 2000 g |
| water | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Vitamien B1, tiamien | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamien B2, riboflavien | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamien B5, pantoteen | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamien B6, piridoksien | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamien C, askorbies | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamien PP, NEE | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| makrovoedingstowwe | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Swael, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosfor, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Spoorelemente | |||||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Mangaan, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Koper, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.009 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.007 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Poli-onversadigde vetsure | 0.028 g | van 11.2 na 20.6 | 0.3% | 1% | |
| 18: 2 Linoleïs | 0.025 g | ~ | |||
| 18: 3 Linoleen | 0.003 g | ~ | |||
| Omega-3 vetsure | 0.003 g | van 0.9 na 3.7 | 0.3% | 1% | |
| Omega-6 vetsure | 0.025 g | van 4.7 na 16.8 | 0.5% | 1.7% |
Die energiewaarde is 30 kcal.
- koppie = 245 g (73.5 kCal)
Tags: kalorie -inhoud 30 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir vrugteslaai (perske, peer, appelkoos, pynappel en kersie), ingemaak in water, kalorieë, voedingstowwe, nuttige eienskappe Vrugteslaai (perske, peer, appelkoos, pynappel en kersie), ingemaak in water