Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Proteïene | 0.34 g | 76 g | 0.4% | 0.7% | 22353 g |
| Vette | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Koolhidrate | 14.14 g | 219 g | 6.5% | 11.2% | 1549 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 8.6% | 2000 g |
| water | 84.24 g | 2273 g | 3.7% | 6.4% | 2698 g |
| Ash | 0.21 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 21 μg | 900 μg | 2.3% | 4% | 4286 g |
| Vitamien B1, tiamien | 0.014 mg | 1.5 mg | 0.9% | 1.6% | 10714 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamien B5, pantoteen | 0.053 mg | 5 mg | 1.1% | 1.9% | 9434 g |
| Vitamien B6, piridoksien | 0.032 mg | 2 mg | 1.6% | 2.8% | 6250 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamien C, askorbies | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 g |
| Vitamien PP, NEE | 0.365 mg | 20 mg | 1.8% | 3.1% | 5479 g |
| makrovoedingstowwe | |||||
| Kalium, K | 82 mg | 2500 mg | 3.3% | 5.7% | 3049 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 g |
| Swael, S | 3.4 mg | 1000 mg | 0.3% | 0.5% | 29412 g |
| Fosfor, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Spoorelemente | |||||
| Yster, Fe | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 g |
| Mangaan, Mn | 0.148 mg | 2 mg | 7.4% | 12.8% | 1351 g |
| Koper, Cu | 65 μg | 1000 μg | 6.5% | 11.2% | 1538 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 g |
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.009 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.006 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 0.012 g | min 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Poli-onversadigde vetsure | 0.028 g | van 11.2 na 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleïs | 0.024 g | ~ | |||
| 18: 3 Linoleen | 0.003 g | ~ | |||
| Omega-3 vetsure | 0.003 g | van 0.9 na 3.7 | 0.3% | 0.5% | |
| Omega-6 vetsure | 0.024 g | van 4.7 na 16.8 | 0.5% | 0.9% |
Die energiewaarde is 58 kcal.
- koppie = 252 g (146.2 kCal)
Tags: kalorie-inhoud 58 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir Vrugteslaai (perske, peer, appelkoos, pynappel en kersie), ingemaakte in ligte stroop, kalorieë, voedingstowwe, nuttige eienskappe Vrugteslaai (perske, peer) , appelkoos, pynappel en kersie), ingemaak in ligte stroop