Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Koolhidrate | 12.6 g | 219 g | 5.8% | 11.4% | 1738 g |
| Spysverteringsvesel | 0.2 g | 20 g | 1% | 2% | 10000 g |
| water | 86.9 g | 2273 g | 3.8% | 7.5% | 2616 g |
| Vitamiene | |||||
| Vitamien C, askorbies | 0.9 mg | 90 mg | 1% | 2% | 10000 g |
| makrovoedingstowwe | |||||
| Kalium, K | 10 mg | 2500 mg | 0.4% | 0.8% | 25000 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2 g | ~ | |||
| Mono- en disakkariede (suikers) | 10.6 g | maksimum 100 г |
Die energiewaarde is 51 kcal.
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