Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Proteïene | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| Vette | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Koolhidrate | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Spysverteringsvesel | 3 g | 20 g | 15% | 42.9% | 667 g |
| water | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| alfa Karoteen | 3776 μg | ~ | |||
| beta Karoteen | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Luteïen + Zeaxanthin | 687 μg | ~ | |||
| Vitamien B1, tiamien | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitamien B2, riboflavien | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamien B4, cholien | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamien B5, pantoteen | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamien B6, piridoksien | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamien B9, folaat | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Vitamien C, askorbies | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitamien E, alfa-tokoferol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta Tokoferol | 0.02 mg | ~ | |||
| gamma-tokoferol | 0.01 mg | ~ | |||
| Vitamien K, filokinon | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Vitamien PP, NEE | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Natrium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Swael, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Spoorelemente | |||||
| Yster, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Mangaan, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Koper, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Selenium, as | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fluoor, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.17 g | ~ | |||
| Mono- en disakkariede (suikers) | 3.45 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.4 g | ~ | |||
| sukrose | 2.7 g | ~ | |||
| fruktose | 0.36 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.075 g | ~ | |||
| valien | 0.056 g | ~ | |||
| Histidien * | 0.033 g | ~ | |||
| isoleusien | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| metionien | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| triptofaan | 0.01 g | ~ | |||
| fenielalanien | 0.05 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.093 g | ~ | |||
| Asiensuur | 0.156 g | ~ | |||
| glisien | 0.038 g | ~ | |||
| Glutamienzuur | 0.301 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serien | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| sisteïen | 0.068 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.03 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono-onversadigde vetsure | 0.006 g | min 16.8 г | |||
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Poli-onversadigde vetsure | 0.089 g | van 11.2 na 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleïs | 0.087 g | ~ | |||
| 18: 3 Linoleen | 0.001 g | ~ | |||
| Omega-3 vetsure | 0.001 g | van 0.9 na 3.7 | 0.1% | 0.3% | |
| Omega-6 vetsure | 0.087 g | van 4.7 na 16.8 | 1.9% | 5.4% |
Die energiewaarde is 35 kcal.
- eetlepel = 9.7 g (3.4 kCal)
- 0,5 koppie snye = 78 g (27.3 kCal)
- wortel = 46 g (16.1 kcal)
Wortels, gekook, sonder sout ryk aan vitamiene en minerale soos: vitamien A - 94,7%, beta-karoteen - 166,6%, vitamien K - 11,4%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- B-karoteen is provitamien A en het antioksidante eienskappe. 6 mcg beta-karoteen is gelykstaande aan 1 mcg vitamien A.
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie-inhoud 35 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Wortels, gekook, sonder sout, kalorieë, voedingstowwe, nuttige eienskappe Wortels, gekook, sonder sout