Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteïene | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| Koolhidrate | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| water | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| Ash | 0.37 g | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 g |
| Kalsium, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 3.4% | 3333 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 g |
| Swael, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 g |
| Fosfor, P | 19 mg | 800 mg | 2.4% | 2.7% | 4211 g |
| Spoorelemente | |||||
| Yster, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 g |
| Mangaan, Mn | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 g |
| Koper, Cu | 26 μg | 1000 μg | 2.6% | 3% | 3846 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 14.95 g | maksimum 100 г | |||
| Glukose (dekstrose) | 7.57 g | ~ | |||
| fruktose | 7.38 g | ~ |
Die energiewaarde is 88 kcal.
- koppie = 255 g (224.4 kCal)
- eetlepel = 16 g (14.1 kCal)
- teelepel = 5.3 g (4.7 kCal)
Tags: kalorie -inhoud 88 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Balsamiese asyn, kalorieë, voedingstowwe, nuttige eienskappe Balsamiese asyn