Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteïene | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| Koolhidrate | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Alkohol (etielalkohol) | 3.1 g | ~ | |||
| water | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| Ash | 0.09 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
| Vitamien B2, riboflavien | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
| Vitamien B4, cholien | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
| Vitamien B5, pantoteen | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
| Vitamien B6, piridoksien | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
| Vitamien B9, folaat | 6 μg | 400 μg | 1.5% | 5.2% | 6667 g |
| Vitamien B12, kobalamien | 0.02 μg | 3 μg | 0.7% | 2.4% | 15000 g |
| Vitamien PP, NEE | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
| makrovoedingstowwe | |||||
| Kalium, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
| Swael, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
| Spoorelemente | |||||
| Yster, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Mangaan, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Koper, Cu | 6 μg | 1000 μg | 0.6% | 2.1% | 16667 g |
| Selenium, as | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Fluoor, F | 45.3 μg | 4000 μg | 1.1% | 3.8% | 8830 g |
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 0.09 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.09 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.01 g | ~ | |||
| Asiensuur | 0.013 g | ~ | |||
| glisien | 0.011 g | ~ | |||
| Glutamienzuur | 0.039 g | ~ | |||
| Proline | 0.029 g | ~ |
Die energiewaarde is 29 kcal.
- vloeistof = 29.5 g (8.6 kCal)
- blikkie of bottel (12 fl oz) = 354 гр (102.7 кКал)
Tags: kalorie -inhoud 29 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Bier, lig, kalorieë, voedingstowwe, nuttige eienskappe Bier, lig