Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteïene | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| Koolhidrate | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Alkohol (etielalkohol) | 3.9 g | ~ | |||
| water | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
| Vitamien B2, riboflavien | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
| Vitamien B4, cholien | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
| Vitamien B5, pantoteen | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamien B6, piridoksien | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
| Vitamien B9, folaat | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Vitamien B12, kobalamien | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
| Vitamien PP, NEE | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
| makrovoedingstowwe | |||||
| Kalium, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Swael, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
| Spoorelemente | |||||
| Yster, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Mangaan, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Koper, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
| Selenium, as | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Fluoor, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Vervangbare aminosure | |||||
| alanien | 0.012 g | ~ | |||
| Asiensuur | 0.016 g | ~ | |||
| glisien | 0.013 g | ~ | |||
| Glutamienzuur | 0.047 g | ~ | |||
| Proline | 0.035 g | ~ |
Die energiewaarde is 43 kcal.
- vloeistof = 29.7 g (12.8 kCal)
- blik = 356 g (153.1 kcal)
Tags: kalorie -inhoud 43 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Bier, gereeld, alle soorte, kalorieë, voedingstowwe, nuttige eienskappe Bier, gereeld, alle soorte