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Kalorie-inhoud
| Sap (vars) | kalorie (Kcal) | Protein (Gram) | Vette (Gram) | Koolhidrate (Gram) |
| Pynappelsap | 52 | 0.3 | 0.1 | 11.8 |
| lemoensap | 45 | 0.7 | 0.2 | 10.4 |
| Pomelo sap | 38 | 0.3 | 0.1 | 7.9 |
| Koolsap | 33 | 1.2 | 0.1 | 7.1 |
| Suurlemoensap | 22 | 0.3 | 0.2 | 6.9 |
| Wortelsap | 56 | 1.1 | 0.1 | 12.6 |
| Beetsap | 61 | 1 | 0 | 14 |
| appelsap | 46 | 0.5 | 0.1 | 10.1 |
Die onderstaande tabelle onderstreep die gemerkte waardes, wat wissel van 50% tot 100% van die daaglikse waarde van vitamien (mineraal).
Die inhoud van vitamiene in vars sappe:
| Sap (vars) | Vitamien A | Vitamien B1 | Vitamien B2 | Vitamien C | Vitamien E | Vitamien PP |
| Pynappelsap | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| lemoensap | 10 μg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Pomelo sap | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Koolsap | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Suurlemoensap | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Wortelsap | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Beetsap | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| appelsap | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Die inhoud van minerale in vars sappe:
| Sap (vars) | Kalium | Kalsium | Magnesium | Fosfor | Natrium | yster |
| Pynappelsap | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| lemoensap | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 μg |
| Pomelo sap | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 μg |
| Koolsap | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 μg |
| Suurlemoensap | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 μg |
| Wortelsap | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 μg |
| Beetsap | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| appelsap | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |