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Bestanddele Spatsous
| dierevet | 2.0 (tafellepel) |
| koringmeel, premie | 2.0 (tafellepel) |
| water | 500.0 (gram) |
| Baltiese vloer | 300.0 (gram) |
| tafelsout | 1.0 (teelepel) |
| gemaalde swartpeper | 0.3 (teelepel) |
| room | 2.0 (tafellepel) |
| suurlemoensap | 2.0 (tafellepel) |
Metode van voorbereiding
Soteer meel in vet tot ligbruin, verdun geleidelik met water, voeg sprats by, geskil, fyngekap of deur 'n sif gevryf, kook. Voeg suurlemoensap en suurroom by die afgewerkte sous.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| Proteïene | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Vette | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Koolhidrate | 3 g | 219 g | 1.4% | 2% | 7300 g |
| organiese sure | 51.7 g | ~ | |||
| Spysverteringsvesel | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| water | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamien B2, riboflavien | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamien B4, cholien | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamien B5, pantoteen | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamien B6, piridoksien | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamien B9, folaat | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamien B12, kobalamien | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Vitamien C, askorbies | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamien D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamien H, biotien | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamien PP, NEE | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niasien | 0.4 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kalsium, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Natrium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Swael, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Fosfor, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Chloor, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Spoorelemente | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Jodium, ek | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Kobalt, Co | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Mangaan, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Koper, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molibdeen, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nikkel, Ni | 0.6 μg | ~ | |||
| Lei, Sn | 0.2 μg | ~ | |||
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, jy | 0.4 μg | ~ | |||
| Fluoor, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Sink, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 0.06 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 12.6 mg | maksimum 300 mg |
Die energiewaarde is 68,8 kcal.
Sprat-sous ryk aan vitamiene en minerale soos: chloor - 35,5%, kobalt - 29%
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Sprat-sous PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Hoe om te kook, kalorie-inhoud 68,8 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Sprat-sous, resep, kalorieë, voedingstowwe