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Bestanddele Sop-kharcho
| water | 1500.0 (gram) |
| lam, 1 kategorie | 500.0 (gram) |
| rysgroente | 2.0 (tafellepel) |
| ui | 2.0 (stuk) |
| tamatiepasta | 2.0 (tafellepel) |
| Snoei | 60.0 (gram) |
| tafelsout | 1.0 (tafellepel) |
| gemaalde swartpeper | 0.5 (teelepel) |
| Lourierblaar | 2.0 (stuk) |
| pietersielie | 2.0 (tafellepel) |
| botter | 1.0 (teelepel) |
Metode van voorbereiding
Sny die gewaste vleis in stukke, voeg water by en kook. Voeg na 1 uur gewasde rys, sout, fyngekapte en soteer uie by en kook tot rys en vleis sag is. Sit gebraaide tamatiepasta, speserye, geweekte pruimedante in die sop, kook vir 10 minute. Besprinkel met fyngekapte kruie wanneer dit bedien word.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| Proteïene | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| Vette | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Koolhidrate | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| organiese sure | 58.1 g | ~ | |||
| Spysverteringsvesel | 2 g | 20 g | 10% | 22.8% | 1000 g |
| water | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamien B4, cholien | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamien B5, pantoteen | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamien B6, piridoksien | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamien B9, folaat | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Vitamien C, askorbies | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamien D, kalsiferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamien E, alfa-tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamien H, biotien | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamien PP, NEE | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niasien | 0.4 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalsium, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silikon, Si | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Swael, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosfor, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Chloor, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Spoorelemente | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Jodium, ek | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Kobalt, Co | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Mangaan, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Koper, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molibdeen, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nikkel, Ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Fluoor, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Sink, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 1.9 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.4 g | maksimum 100 г |
Die energiewaarde is 43,9 kcal.
Sop kharcho ryk aan vitamiene en minerale soos: chloor - 39,2%
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE BESTANDDELE VAN DIE RESEP Sop-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Hoe om te kook, kalorie-inhoud 43,9 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode kharchosop, resep, kalorieë, voedingstowwe