Resepbestanddele “Solyanka Olya'
- Beesvleis 200 g
- sampioene opyata 300g
- wortel 80g
- luk 200g
- kool 900g
- olyfolie 20g
- sol 10 g
Voedingswaarde van die gereg “Solyanka Olya” (per 100 gram):
kalorieë: 56.6 kcal.
Eekhorings: 3.8 gr.
vette: 2.9 gr.
koolhidrate: 4.1 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep “Solyanka Olya”
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| beesvleis | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| vars heuningdou | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| wortel | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| ui | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| Wit kool | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| olyfolie | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| sout | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Totaal | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 dienende | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gram | 100 | 3.8 | 2.9 | 4.1 | 56.6 |