Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Proteïene | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Vette | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Koolhidrate | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Spysverteringsvesel | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| water | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamien B1, tiamien | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamien B2, riboflavien | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamien B5, pantoteen | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamien B6, piridoksien | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamien B12, kobalamien | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Vitamien C, askorbies | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamien PP, NEE | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| makrovoedingstowwe | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kalsium, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Natrium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Swael, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Fosfor, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Spoorelemente | |||||
| Yster, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Mangaan, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Koper, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, as | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Sink, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Essensiële aminosure | |||||
| Arginien * | 0.121 g | ~ | |||
| valien | 0.225 g | ~ | |||
| Histidien * | 0.092 g | ~ | |||
| isoleusien | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| metionien | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| triptofaan | 0.047 g | ~ | |||
| fenielalanien | 0.162 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.116 g | ~ | |||
| Asiensuur | 0.254 g | ~ | |||
| glisien | 0.072 g | ~ | |||
| Glutamienzuur | 0.703 g | ~ | |||
| Proline | 0.325 g | ~ | |||
| serien | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| sisteïen | 0.031 g | ~ | |||
| Sterole | |||||
| Cholesterol | 11 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 1.734 g | maksimum 18.7 г |
Die energiewaarde is 113 kcal.
- vloeistof = 23.5 g (26.6 kCal)
- klein 12 fl oz = 282 g (318.7 kCal)
- medium 16 fl oz = 376 g (424.9 kCal)
- groot 21 fl oz = 494 g (558.2 kCal)
Skuddrank, kitskos, aarbei ryk aan vitamiene en minerale soos: kalsium - 11,3%, fosfor - 12,5%
- Kalsium is die hoofkomponent van ons bene, tree op as 'n reguleerder van die senuweestelsel, neem deel aan spiersametrekking. Kalsiumtekorte lei tot demineralisering van die ruggraat, bekkenbene en onderste ledemate, verhoog die risiko van osteoporose.
- Fosfor neem deel aan baie fisiologiese prosesse, insluitend energiemetabolisme, reguleer suur-basisbalans, is deel van fosfolipiede, nukleotiede en nukleïensure, is nodig vir die mineralisering van bene en tande. Tekorte lei tot anoreksie, bloedarmoede, ragitis.
Jy kan 'n volledige gids vir die nuttigste produkte in die bylaag vind.
Tags: kalorie -inhoud 113 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir skuddrank, kitskos, aarbei, kalorieë, voedingstowwe, nuttige eienskappe Skuddrank, kitskos, aarbei
2021-02-17