Contents [show]
Bestanddele Uiesous
| dierevet | 3.0 (tafellepel) |
| koringmeel, premie | 2.0 (tafellepel) |
| ui | 2.0 (stuk) |
| water | 500.0 (gram) |
| room | 2.0 (tafellepel) |
| tafelsout | 0.5 (teelepel) |
| gemaalde swartpeper | 0.3 (teelepel) |
Metode van voorbereiding
Sny die geskilde ui in ringe, braai in warm vet tot goudbruin, dra dit oor in 'n ander gereg. Soteer die meel in vet, verdun dit geleidelik met water, kook dit, voeg sout, peper, suurroom en uie by.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Proteïene | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| Vette | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Koolhidrate | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| organiese sure | 28.1 g | ~ | |||
| Spysverteringsvesel | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| water | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamien B4, cholien | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamien B5, pantoteen | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamien B6, piridoksien | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamien B9, folaat | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Vitamien B12, kobalamien | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Vitamien C, askorbies | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitamien D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamien H, biotien | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamien PP, NEE | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niasien | 0.08 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kalsium, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Natrium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Swael, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Chloor, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Spoorelemente | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Yster, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Jodium, ek | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Kobalt, Co | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Mangaan, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Koper, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molibdeen, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nikkel, Ni | 0.4 μg | ~ | |||
| Lei, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, jy | 0.5 μg | ~ | |||
| Fluoor, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Sink, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2.6 g | ~ | |||
| Mono- en disakkariede (suikers) | 0.8 g | maksimum 100 г |
Die energiewaarde is 63,9 kcal.
Uiesous ryk aan vitamiene en minerale soos: chloor - 19,2%
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Uie Sous PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Hoe om te kook, kalorie-inhoud 63,9 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Uiesous, resep, kalorieë, voedingstowwe