Bestanddele Rutabaga kotelette
| Sweed | 1000.0 (gram) |
| koringbrood | 250.0 (gram) |
| hoender eier | 2.0 (stuk) |
| gemaalde swartpeper | 0.3 (teelepel) |
| gesmelte botter | 2.0 (tafellepel) |
| tafelsout | 1.0 (teelepel) |
| room | 0.5 (korrelglas) |
Metode van voorbereiding
Maal ou witbrood. Skil die rutabagas, sit dit 15 minute in koue water, sit dit in kookwater en kook. Rasper die voltooide rutabaga op 'n fyn rasper, voeg ghee, sout, geklitste eiers, krakers, peper by. Vorm patties, brood in broodkrummels, braai. Bedien met suurroom.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| Proteïene | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Vette | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Koolhidrate | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| organiese sure | 37.6 g | ~ | |||
| Spysverteringsvesel | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| water | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamien B1, tiamien | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamien B2, riboflavien | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamien B4, cholien | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamien B5, pantoteen | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamien B6, piridoksien | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamien B9, folaat | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Vitamien B12, kobalamien | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Vitamien C, askorbies | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitamien D, kalsiferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamien E, alfa-tokoferol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamien H, biotien | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Vitamien PP, NEE | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niasien | 0.7 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kalsium, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Natrium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Swael, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosfor, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Chloor, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Spoorelemente | |||||
| Yster, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Jodium, ek | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Kobalt, Co | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Mangaan, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Koper, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molibdeen, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Selenium, as | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluoor, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Sink, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.04 g | ~ | |||
| Mono- en disakkariede (suikers) | 3.1 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 37.3 mg | maksimum 300 mg |
Die energiewaarde is 99,3 kcal.
Rutabaga kotelette ryk aan vitamiene en minerale soos: chloor - 31,2%, kobalt - 11%
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
KALORIE EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Rutabag koteletjies PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Hoe om te kook, kalorie-inhoud 99,3 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Rutabaga kotelette, resep, kalorieë, voedingstowwe