Bestanddele koek "Snow Hill"
| room | 125.0 (gram) |
| botter | 100.0 (gram) |
| suiker | 100.0 (gram) |
| hoender eier | 1.0 (stuk) |
| tafelsout | 3.0 (gram) |
| soda | 1.0 (gram) |
| room | 375.0 (gram) |
| sugar1.0 | gran. glas () |
Metode van voorbereiding
Knie 'n taai deeg deur die volgende bestanddele te meng: suurroom, botter, suiker, eier, koeksoda en sout. Maak balletjies van die deeg, plaas dit op 'n bakplaat en bak. Sit dan die afgewerkte balletjies in 'n vaas met 'n skyfie, gooi room en sit in die koue. Deeg: suurroom 1/2 koppie botter 100 g suiker 1/2 koppie eier 1 st sout soda 'n knippie Room: suurroom 1,5 koppies suiker 1 koppie
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Proteïene | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
| Vette | 11.4 g | 56 g | 20.4% | 13.6% | 491 g |
| Koolhidrate | 11.6 g | 219 g | 5.3% | 3.5% | 1888 g |
| organiese sure | 12.9 g | ~ | |||
| Spysverteringsvesel | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| water | 3.3 g | 2273 g | 0.1% | 0.1% | 68879 g |
| Ash | 0.07 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 100 μg | 900 μg | 11.1% | 7.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamien B1, tiamien | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g |
| Vitamien B2, riboflavien | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g |
| Vitamien B4, cholien | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 g |
| Vitamien B5, pantoteen | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamien B9, folaat | 1.5 μg | 400 μg | 0.4% | 0.3% | 26667 g |
| Vitamien B12, kobalamien | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamien C, askorbies | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamien D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamien E, alfa-tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamien H, biotien | 1.4 μg | 50 μg | 2.8% | 1.9% | 3571 g |
| Vitamien PP, NEE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| niasien | 0.02 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 g |
| Kalsium, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Magnesium, mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g |
| Natrium, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 g |
| Swael, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 g |
| Fosfor, P | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 g |
| Chloor, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 g |
| Spoorelemente | |||||
| Yster, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
| Jodium, ek | 1.9 μg | 150 μg | 1.3% | 0.9% | 7895 g |
| Kobalt, Co | 0.5 μg | 10 μg | 5% | 3.3% | 2000 g |
| Mangaan, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 g |
| Koper, Cu | 7.6 μg | 1000 μg | 0.8% | 0.5% | 13158 g |
| Molibdeen, Mo. | 1.3 μg | 70 μg | 1.9% | 1.3% | 5385 g |
| Selenium, as | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluoor, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Sink, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 0.03 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 24.3 mg | maksimum 300 mg |
Die energiewaarde is 150,1 kcal.
Snow Hill-koek ryk aan vitamiene en minerale soos: vitamien A - 11,1%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
CALORIE EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE “Snow Hill” koek per 100 g
- 162 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
Tags: Hoe om te kook, kalorie-inhoud 150,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingsmetode Snow Hill-koek, resep, kalorieë, voedingstowwe