Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Proteïene | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Vette | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Koolhidrate | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| water | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Karoteen | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamien B1, tiamien | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamien B2, riboflavien | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamien B5, pantoteen | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamien B6, piridoksien | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamien B9, folaat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamien B12, kobalamien | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamien C, askorbies | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamien PP, NEE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| makrovoedingstowwe | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kalsium, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Natrium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Swael, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfor, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Spoorelemente | |||||
| Yster, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Mangaan, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Koper, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, as | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluoor, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Essensiële aminosure | |||||
| Arginien * | 0.094 g | ~ | |||
| valien | 0.174 g | ~ | |||
| Histidien * | 0.071 g | ~ | |||
| isoleusien | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| metionien | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| triptofaan | 0.036 g | ~ | |||
| fenielalanien | 0.126 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.09 g | ~ | |||
| Asiensuur | 0.198 g | ~ | |||
| glisien | 0.055 g | ~ | |||
| Glutamienzuur | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serien | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| sisteïen | 0.024 g | ~ | |||
| Sterole | |||||
| Cholesterol | 11 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 1.74 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.09 g | ~ | |||
| 6-0 nylon | 0.05 g | ~ | |||
| 8: 0 Kapriel | 0.03 g | ~ | |||
| 10:0 Capric | 0.07 g | ~ | |||
| 12:0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristies | 0.29 g | ~ | |||
| 16: 0 Palmities | 0.77 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Mono-onversadigde vetsure | 0.85 g | min 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleïs | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Poli-onversadigde vetsure | 0.15 g | van 11.2 na 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleïs | 0.1 g | ~ | |||
| 18: 3 Linoleen | 0.05 g | ~ | |||
| Omega-3 vetsure | 0.05 g | van 0.9 na 3.7 | 5.6% | 4.9% | |
| Omega-6 vetsure | 0.1 g | van 4.7 na 16.8 | 2.1% | 1.8% |
Die energiewaarde is 115 kcal.
- 0,5 koppie = 147 g (169.1 kCal)
- verpakking (2 koppies) = 587 g (675.1 kCal)
Poeding, suurlemoen, droë mengsel, kits, gaar met volmelk ryk aan vitamiene en minerale soos: fosfor - 25,6%
- Fosfor neem deel aan baie fisiologiese prosesse, insluitend energiemetabolisme, reguleer suur-basisbalans, is deel van fosfolipiede, nukleotiede en nukleïensure, is nodig vir die mineralisering van bene en tande. Tekorte lei tot anoreksie, bloedarmoede, ragitis.
Tags: kalorie-inhoud 115 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Poeding, suurlemoen, droë mengsel, kits, gaargemaak met volmelk, kalorieë, voedingstowwe, nuttige eienskappe Poeding, suurlemoen, droë mengsel, kits, geheel gekook melk