Resepbestanddele “Hawermout in jogurt'
- Hercules 40 gr
- jogurt 4.5%
- bessies 70 g
Voedingswaarde van die gereg “Hawermout in jogurt” (per 100 gram):
kalorieë: 152.2 kcal.
Eekhorings: 5.1 gr.
vette: 2.4 gr.
koolhidrate: 27 gr.
Aantal porsies: 1Bestanddele en kalorieë van die resep ”Hawermeel in jogurt»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| hawermeelhercules | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| jogurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| bessies | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Totaal | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 dienende | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 gram | 100 | 5.1 | 2.4 | 27 | 152.2 |